What to Wear at a Spin Class

Another option for indoor cycling, these bad boys provide a great range of motion while riding. There are Biker, Biker Shorts, which would be actual cycling shorts with a thicker padded liner, or Lifestyle Biker Shorts, which are made without a pad or Chamois, and have less technical features. Both work but the cycling shorts are better if you're not a big fan of the bike seat.

If you're looking for something less coverage than leggings or yoga pants offer and a looser fit than bike or cycling shorts, athletic shorts are a good option. Usually made from breathable mesh material with an elastic waistband that will stay in place during your ride, these shorts will help keep you cool and comfortable during your class.

A sports bra is an essential piece of clothing for women when participating in any type of physical activity. It's important to choose a sports bra that provides the right amount of support for your level of activity–for example, high-impact exercisers need a different sports bra than those doing low-impact exercises. Not wearing a sports bra can cause discomfort and pain while riding.See our guide for sports bras here.

While you don't need to wear spin shoes to participate in a spin class, they're recommended. Spin shoes have stiffer soles than regular athletic shoes, which helps create a more efficient pedaling motion. They also have clips on the bottom of the shoe that attach to the pedals, which helps keep your feet in place and prevent them from slipping. If you decide to wear spin shoes, make sure they fit well and are comfortable.